Looking for more variety to round out your workout routine? We’ve got you! Take our pilates and yoga classes to challenge your body and mind.
Placing emphasis on breath, stability and control, our Pilates mat class enhances the mind-body connection with thoughtful sequencing aimed at strengthening one’s core or “powerhouse“. Whether you are new to Pilates or desiring to hone your Pilates practice, modifications and variations are offered in each class to provide a challenge for everybody. Our goal is for you to leave your Pilates mat practice feeling invigorated, stretched, and strong!
Vinyasa class that strings together a variety of yoga postures, creating a fluid yoga practice. This class emphasizes on alignment, and uses breath to guide the flow between movements and create mind-body connection. Yogis will develop strength and flexibility, and will leave class feeling grounded and energized. This practice is suitable for all skill levels, with options to modify each pose.
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