Bounce with us, Dance with us


Bungee WorkoutTM is a high-cardio, core-strengthening and low-impact fitness program inspired by dance and circus. Our quality bungee classes are stimulating workouts rooted in choreography, laughter and fun. Participants can expect to soar to new heights in their very first class!

Bungee Workout

Our signature class is a cardio-intensive and core-focused workout which synchronizes bungee techniques with pumping music, coming together in a seamless and soaring fitness experience.

Bungee Fit

Different from our staple Bungee Workout class, Bungee Fit focuses on perfecting bungee skills while maintaining a raised heart-rate for a maximum calorie-burn. Bungee Fit’s emphasis on high-reps and consistent movement makes for a great cardio-endurance builder for anyone looking to take their fitness to the next level.

Bungee Lite

Nervous about trying Bungee Workout? Looking for a more moderately-paced cardio exercise? Want to hone in on your bungee skills? Bungee Lite is the class for you! Bungee Lite uses all of the fun elements seen in our signature Bungee Workout class, but slows down the pace to break down bungee techniques step by step. Bungee Lite is recommended for those returning to exercise, who may benefit from a more moderate cardio class or are between the age of 45 – 60.


Visit our FAQ page for more information on our studio policy.

Read FAQs


Our qualified instructors are excited to bring Bungee Workout to you.



Bungee Workout is a rigorous, high-cardio exercise that uses the resistance of the bungee cord.

Participants must be in good health. Expected mothers or those who gave birth recently (natural birth in the last 6 months or cesarean section in the last 12 months) should not participate in the workout.

Please consult the Coreo team prior to signing-up if you have heart conditions, scoliosis, back injuries, knee injuries, or had recent surgeries.

For participants’ safety and comfort, we have a weight limit of 250 lbs. Our bungee harnesses will fit up to 45” waist and 26” thigh circumference.

Our age requirements are as follows:

  • Bungee Workout and Bungee Fit: 16 – 50 years old
  • Bungee Lite: 16 – 60 years old
  • Participants under 18 years old are required to be accompanied by an adult